O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas
Back pain is a common, disabling and multifactorial disease. Arounded 75 to 80% of the population will suffer from at least one episode of back pain during life, according estimative. Several academies offer postural assessments to their clients, as well as guidelines for activities that may help in...
| Autor principal: | Sauerbier, Michele |
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| Formato: | Trabalho de Conclusão de Curso (Graduação) |
| Idioma: | Português |
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Universidade Tecnológica Federal do Paraná
2020
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riut-1-79312020-11-11T12:58:57Z O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas The effect of functional and resisted training on posture and back pain Sauerbier, Michele Rodacki, Cíntia de Lourdes Nahhas Rodacki, Cíntia de Lourdes Nahhas Stein, Angélica Tavares, Janny Dor lombar Dor lombar - Exercícios terapêuticos Dor lombar - Treinamento físico Postura humana - Avaliação Educação física Backache Backache - Exercise therapydor Backache - Physical training Posture - Evalutation Physical education and training CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA Back pain is a common, disabling and multifactorial disease. Arounded 75 to 80% of the population will suffer from at least one episode of back pain during life, according estimative. Several academies offer postural assessments to their clients, as well as guidelines for activities that may help increase muscle tone, contribute to reducing deviations and postural changes, as well as back pain episodes in these people. Among the activities offered, we there are the resistance training (TR) and functional training (TF). The aim of the present study was to identify the effects of resistance training and functional training on postural changes and back pain in their practitioners. The quasi-experimental quantitative methodology was used. Thus, 12 individuals with episodes of back pain, female, aged between 18 and 50 years participated in this study. The sample was divided into two groups: the resistance training practitioners (PTR, n = 6) and the functional training practitioners (TFP, n = 6). The information was obtained through evaluations performed by a single researcher, which occurred in the afternoon or evening. Each postural evaluation lasted an average of 30 minutes, performed one prior to the intervention, and another after the intervention. The questionnaires of location and intensity of back pain were also applied. To verify the influence of 12 weeks of resistance training or functional training on their practitioners, postural assessment data and disability and intensity of back pain were compared (pre and post) through two way mixed ANOVA. The student's t test was applied to identify where statistical differences will occur. The variables were tested with a significance level of p <0.05, using to all analyzes the Statistical software version 5.5. Significant differences were found in the lumbar region in the practitioners of TF, the average found in pre-training was 30 ± 12.92 degrees, and in the post-training was 42 ± 10.92 degrees, indicating a p = 0.03. In the RT there were no significant differences. At egion of the thoracic spine, no significant differences were found in any of the practices. Changes in pain level were observed only in TF practitioners, from 4 points on the back pain scale in the pretraining to 2 points in the post-training (p <0.05; F = 20.34). The present study aimed to identify the effects of resistance training and functional training on the posture and back pain of its practitioners, with the most effective functional training, in which significant differences were found in the measurements of the lumbar angulations and reductions in lower back pain. A dor nas costas é uma queixa comum, incapacitante e considerada multifatorial. Estima-se que 75 a 80 % da população irá sofrer pelo menos um episódio de dor nas costas durante a vida. Várias academias oferecem avaliações posturais aos seus alunos, bem como orientações de atividades que possam auxiliar no aumento do tônus muscular, contribuir na redução de desvios e alterações posturais, assim como nos episódios de dores nas costas destas pessoas. Dentre as atividades ofertadas, pode-se citar a musculação ou treinamento resistido (TR) e o treinamento funcional (TF). O objetivo do presente estudo foi identificar os efeitos do treinamento resistido e do treinamento funcional sobre as alterações posturais e as dores nas costas de seus praticantes. A metodologia utilizada foi quantitativa quaseexperimental. Obtivemos uma amostra de 12 indivíduos com episódios de dores nas costas, do sexo feminino, com idades entre 18 e 50 anos. Essa amostra foi dividida em dois grupos, os praticantes de treinamento resistido (PTR, n=6) e os praticantes de treinamento funcional (PTF, n=6). As informações foram obtidas através das avaliações realizadas por um único pesquisador, que ocorreram no período da tarde ou noite. Cada avaliação postural durou em média de 30 minutos, realizadas uma anteriormente à intervenção, e outra posteriormente. Também foi aplicado um questionário de local e intensidade das dores nas costas. Para verificar a influência no período de 12 semanas de treinamento resistido ou treinamento funcional em seus praticantes, os dados da avaliação postural e desabilidade e intensidade das dores nas costas foram comparados (pré e pós) e (entre os grupos) através da ANOVA two way. O teste post-hoc de Bonferroni foi utilizado quando foram detectadas diferenças significativas. O teste T de Student foi aplicado para identificar diferenças na condição pré e pós de todos os indivíduos. Os testes estatísticos foram realizados no software Estatísticos versão 5.5. As variáveis foram testadas com um nível de significância de p<0,05. Diferenças significativas foram encontradas na região lombar nas praticantes de TF, a média encontrada no pré treino foi de 30 ± 12,92 graus, e no pós-treino foi de 42 ± 10,92 graus, indicando um p=0,03. Já no TR não houveram diferenças significativas. Na região da coluna torácica, não foram encontradas diferenças significativas em nenhuma das práticas. Mudanças no nível de dor foram observadas apenas nas praticantes de TF, passando de 4 pontos na escala de dor nas costas no pré treino para 2 pontos no pós-treino (p<0,05; F=20.34). As diferenças posturais entre as condições pré e pós treinamento ficaram mais evidenciadas no treinamento funcional, no qual diferenças significativas foram encontradas nas medidas das angulações da região lombar e reduções na dor lombar. 2020-11-11T12:58:57Z 2020-11-11T12:58:57Z 2018-11-30 bachelorThesis SAUERBIER, Michele. O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas. 2018. 53 f. Trabalho de Conclusão de Curso (Bacharelado em Educação Física) - Universidade Tecnológica Federal do Paraná, Curitiba, 2018. http://repositorio.utfpr.edu.br/jspui/handle/1/7931 por openAccess application/pdf Universidade Tecnológica Federal do Paraná Curitiba Brasil Bacharelado em Educação Física UTFPR |
| institution |
Universidade Tecnológica Federal do Paraná |
| collection |
RIUT |
| language |
Português |
| topic |
Dor lombar Dor lombar - Exercícios terapêuticos Dor lombar - Treinamento físico Postura humana - Avaliação Educação física Backache Backache - Exercise therapydor Backache - Physical training Posture - Evalutation Physical education and training CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA |
| spellingShingle |
Dor lombar Dor lombar - Exercícios terapêuticos Dor lombar - Treinamento físico Postura humana - Avaliação Educação física Backache Backache - Exercise therapydor Backache - Physical training Posture - Evalutation Physical education and training CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA Sauerbier, Michele O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| description |
Back pain is a common, disabling and multifactorial disease. Arounded 75 to 80% of the population will suffer from at least one episode of back pain during life, according estimative. Several academies offer postural assessments to their clients, as well as guidelines for activities that may help increase muscle tone, contribute to reducing deviations and postural changes, as well as back pain episodes in these people. Among the activities offered, we there are the resistance training (TR) and functional training (TF). The aim of the present study was to identify the effects of resistance training and functional training on postural changes and back pain in their practitioners. The quasi-experimental quantitative methodology was used. Thus, 12 individuals with episodes of back pain, female, aged between 18 and 50 years participated in this study. The sample was divided into two groups: the resistance training practitioners (PTR, n = 6) and the functional training practitioners (TFP, n = 6). The information was obtained through evaluations performed by a single researcher, which occurred in the afternoon or evening. Each postural evaluation lasted an average of 30 minutes, performed one prior to the intervention, and another after the intervention. The questionnaires of location and intensity of back pain were also applied. To verify the influence of 12 weeks of resistance training or functional training on their practitioners, postural assessment data and disability and intensity of back pain were compared (pre and post) through two way mixed ANOVA. The student's t test was applied to identify where statistical differences will occur. The variables were tested with a significance level of p <0.05, using to all analyzes the Statistical software version 5.5. Significant differences were found in the lumbar region in the practitioners of TF, the average found in pre-training was 30 ± 12.92 degrees, and in the post-training was 42 ± 10.92 degrees, indicating a p = 0.03. In the RT there were no significant differences. At egion of the thoracic spine, no significant differences were found in any of the practices. Changes in pain level were observed only in TF practitioners, from 4 points on the back pain scale in the pretraining to 2 points in the post-training (p <0.05; F = 20.34). The present study aimed to identify the effects of resistance training and functional training on the posture and back pain of its practitioners, with the most effective functional training, in which significant differences were found in the measurements of the lumbar angulations and reductions in lower back pain. |
| format |
Trabalho de Conclusão de Curso (Graduação) |
| author |
Sauerbier, Michele |
| author_sort |
Sauerbier, Michele |
| title |
O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| title_short |
O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| title_full |
O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| title_fullStr |
O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| title_full_unstemmed |
O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| title_sort |
o efeito do treinamento funcional e resistido sobre a postura e as dores nas costas |
| publisher |
Universidade Tecnológica Federal do Paraná |
| publishDate |
2020 |
| citation |
SAUERBIER, Michele. O efeito do treinamento funcional e resistido sobre a postura e as dores nas costas. 2018. 53 f. Trabalho de Conclusão de Curso (Bacharelado em Educação Física) - Universidade Tecnológica Federal do Paraná, Curitiba, 2018. |
| url |
http://repositorio.utfpr.edu.br/jspui/handle/1/7931 |
| _version_ |
1805313194893246464 |
| score |
10,814766 |