Efeito do treinamento de agilidade sobre o desempenho de atletas amadores de futebol
The aim of this study was to evaluate the effect of agility training in soccer category athletes. The sample consisted of 13 male athletes aged between 13 and 14 years old, in whom they were allocated in the control group (n = 7) and training (n = 6). Therefore, the research method used is the quant...
| Autor principal: | Oliveira, Caique Rafael |
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| Formato: | Trabalho de Conclusão de Curso (Graduação) |
| Idioma: | Português |
| Publicado em: |
Universidade Tecnológica Federal do Paraná
2021
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| Assuntos: | |
| Acesso em linha: |
http://repositorio.utfpr.edu.br/jspui/handle/1/24222 |
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| Resumo: |
The aim of this study was to evaluate the effect of agility training in soccer category athletes. The sample consisted of 13 male athletes aged between 13 and 14 years old, in whom they were allocated in the control group (n = 7) and training (n = 6). Therefore, the research method used is the quantitative one, in which the data collection was performed through the answers of the applied tests. To assess agility was used Illinois, which is a specific test used to measure the end result of agility. The agility training program took place during 2 months, being performed twice a week during the daily training sessions of the athletes, totaling 19 sessions lasting on average 40 minutes. For the analysis of the data, the results were compared before and after the training program. After the application of this program, the results were positive when we compared the training group with the control group. The agility of the training group increased to 4.7%, while the control group lost 7.6% in agility. It is suggested that specific agility training can improve this ability and, consequently, the performance of basic category athletes. |
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